Healthy Recipes
Find some recipes designed and "tasted" by the Herbal Magic team to support your weight loss journey and to take the stress out of meal planning.
Pasta with Meat Sauce
Serves 5. One serving = 1 Vegetable, 1 Protein, 1 Starch, 1 Dairy, & ¼ Fat
Chicken, Rice, and Mushroom Casserole
Serves 4. One serving = 1¾ Starch, 1½ Fat, 1 Protein, 1 Dairy, & 1 Vegetable
Salmon Poke Bowls
Serves 5. One serving = 1½ Protein, 1½ Fat, 1¼ Vegetable, 1 Starch, & 1 Extra
Potato, Kale, and Sausage Toscana Soup
Serves 8. One serving = 2 Extra, ¾ Protein, ½ Fat, ½ Vegetable, & ¼ Starch
Quinoa Sweet Potato Salad Bowls
Serves 5. One serving = 2 Starch, 1¾ Fat, 1 Vegetable, & 1 Extra
Gingerbread Protein Shake
Serves 1. One serving = 2 Fruit, 1 Protein, 1 Starch, 1 Dairy, & 1 Extra
Bacon, Potato, & Leek Soup
Serves 5. One serving = 2 Extra, 1½ Vegetable, 1 Starch, 1 Fat, & ½ Protein
