Healthy Recipes

Serves 4. One serving of soup = 2 Vegetable, ½ Protein, ½ Starch, & ⅓ Fat If served with garlic bread, add an additional ½ Starch...

Serves 4. One serving = 1 Fruit, 1 Fat, & ¼ Dairy

Serves 4. One serving = 1 Protein, 1 Starch, 1 Fat, ½ Free Exchange, & ¼ Vegetable

Serves 2. One serving = 2 Fat, 1 Starch, & ½ Vegetable

Serves 6. One serving = 1 Vegetable, 1 Fat, ½ Starch, & ⅓ Protein

Serves 4. One serving = 1 Protein, 1 Vegetable, & 1 Extra

Serves 4. One serving (1 patty) = 1 Extra, ¾ Protein, ¼ Starch, & ¼ Vegetable

Serves 1. One serving = 1 Protein, 1 Vegetable, 1 Extra, & ½ Starch