Healthy Recipes

Serves 4. One serving (2 tablespoons) = 1 Fat, & ½ Extra

Serves 4.  One serving = 1 Starch, ½ Protein, ¾ Vegetable, & ¾ Fat

Serves 4. One serving = 1½ Fat, 1 Dairyn, ½ Vegetable, ½ Starch, ½ Free Exchange, & ¼ Protein

Serves 1.One serving = 1¼ Protein, & 1 Starch

Serves 8. One serving = 2 Starch, 2 Fat, & 1 Protein

Serves 2. One serving = 2½ Vegetable, 1 Protein, 1 Fat, 1 Extra, & ½ Starch

Serves 4. One serving = 2 Vegetable, 1 Fat, & 1⁄2 Protein

Serves 1. One serving = 1 Vegetable.