Healthy Recipes

Serves 2. One serving = 1 Fruit

Serves 6. One serving = 1 Protein, ½ Vegetable, ½ Dairy, & 1 Extra

Serves 2. One serving = 1 Fruit, 1 Dairy, & ½ Vegetable

Serves 4. One serving = 1 Protein, ½ Vegetable, & 1 Extra

Serves 4. One serving = 1 Protein, 1 Starch, & 1 Dairy

Serves 4. One serving = 2 Vegetable, 1½ Starch, ¾ Fat, & ¼ Dairy

Serves 8. One serving = 1 Free Exchange

Serves 4. One serving = 2 Vegetable, 2 Extra, 1 Protein, ¾ Fat, & ½ Starch