Healthy Recipes

Serves 5. One serving = 1½ Starch, 1½ Fat, 1 Extra, ½ Protein, & ¼ Vegetable

Serves 4. One serving = 1 Starch, ½ Fruit, & ¼ Dairy

Serves 1. One serving = 1 Protein & 1 Starch

Serves 1. One serving = 1 Protein, 1 Fat, & ¼ Vegetable

Serves 4. One serving = 1 Protein & ¼ Vegetable

Serves 4. One serving = 1 Fruit & 1 Free Exchange

Serves 4. One serving = 1 Free Exchange OR 1 Extra, ½ Starch, ¼ Protein, ¼ Fruit, & ¼ Fat

Serves 2. One serving = 1 Fruit, ¾ Dairy, & ½ Free Exchange