Ingredients
Instructions
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Chicken, Rice, and Mushroom Casserole
Serves 4. One serving = 1¾ Starch, 1½ Fat, 1 Protein, 1 Dairy, & 1 Vegetable
Salmon Poke Bowls
Serves 5. One serving = 1½ Protein, 1½ Fat, 1¼ Vegetable, 1 Starch, & 1 Extra
Potato, Kale, and Sausage Toscana Soup
Serves 8. One serving = 2 Extra, ¾ Protein, ½ Fat, ½ Vegetable, & ¼ Starch