Healthy Recipes

Serves 2. One serving = 1¼ Fat, 1 Starch, 1 Fruit, & 1 Extra

Serves 1. One serving = 2 Fat, 1 Extra, ⅓ Dairy, & ½ Fruit

1 Tablespoon = 1 Extra

Serves 1 One serving = 1 Dairy, 1 Fruit, & 1 Starch

Serves 2.  One serving = 2 Fruit, 1 Dairy, ½ Starch, & ½ Protein

Serves 6. One serving = 2 Extra, 2 Fat, 1½ Fruit, ¾ Vegetable, & ¼ Dairy

Serves 12. One serving = 1 Free Exchange

Serves 6. One serving = 1 Vegetable, 1 Extra, ¾ Dairy, & ½ Fat