Ingredients
Instructions
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Banana Nut Protein Shake
Serves 1. One serving = 2 Fruit, 1 Protein, 1 Starch, 1 Dairy, & 1 Fat
Asparagus & Shrimp Stir-Fry
Serves 4. One serving = 1½ Fat, 1 Protein, 1 Vegetable, & 1 Extra
Serves 1. One serving = 2 Fruit, 1 Protein, 1 Starch, 1 Dairy, & 1 Fat
Serves 4. One serving = 1½ Fat, 1 Protein, 1 Vegetable, & 1 Extra
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