Healthy Recipes

Serves 1. One serving = 1 Protein & 1 Fruit

Serves 4. One serving = 1 Starch, ½ Fruit, & ¼ Dairy

Serves 1. One serving = 1 Protein, 1 Fat, & ¼ Vegetable

Serves 2. One serving = 1 Fruit, ¾ Dairy, & ½ Free Exchange

Serves 1. One serving = 1¾ Fruit, 1 Protein, & ½ Fat OR 1¾ Fruit, 1 Dairy, & ½ Fat

Serves 4. One serving = 2½ Fruit, 1 Extra, 1 Free Exchange, & ¼ Starch

Serves 2. One serving = 1 Vegetable, 1 Fruit, 1 Extra, ½ Protein, ½ Starch, & ½ Dairy

Serves 2. One serving = 1 Dairy & 1 Extra