Coconut Curry Meatballs & Rice

Coconut Curry Meatballs & Rice

This flavourful Coconut Curry Meatball & Rice meal prep is perfect for those cooler weekdays when you need a warm and satisfying lunch. Packed with protein and a delicious blend of spices, these meatballs pair perfectly with fluffy rice, making it an easy and nutritious meal to keep you fuelled and cozy throughout the day — enjoy!

Ingredients

22.5 oz. ground chicken or turkey
4½ cup rice, cooked
2½ cup bell pepper, sliced
2½ cup coconut milk
½ cup cilantro, chopped
¼ cup green curry paste
4½ tbsp. shallots, chopped
4 ½ tbsp. soy sauce

2 tbsp. garlic, chopped
2 tbsp. curry powder
1 tbsp. cayenne pepper
1 tbsp. fresh ginger, grated
1½ tbsp. olive oil
Pinch of salt
Pinch of pepper

Instructions

1. Preheat oven to 450°F and line a baking sheet with parchment paper.

2. Mix ground meat, curry powder, cayenne pepper, shallots, 1 tablespoon soy sauce, salt and pepper together in a large bowl.

3. Once the meat mixture is well combined, roll them into golf ball sizes and place them on the parchment paper lined baking sheet; should give you 15 to 20 meatballs.

4. Once the meatballs are rolled and the oven is hot, place them in the oven to bake for 10 to 12 minutes.

5. Bring a large skillet to medium-high heat, and then add the olive oil, garlic, curry paste, and ginger, cooking for 1 to 2 minutes.

6. After that time, lower the heat slightly, then add the peppers, coconut milk, and the remainder of the soy sauce to the skillet and let simmer for 5 minutes, stirring regularly to combine.

7. Add the cooked meatballs to the simmering sauce skillet and let cook for another 5 to 10 minutes.

8. Once the meatballs are cooked through, serve it immediately over the cooked rice, garnish with cilantro, serve, and enjoy!

9. If you're meal prepping, once the meatballs are cooked through, let them cool, and then divide the rice and protein into airtight containers. Each container would include ½ cup of cooked rice, 4½ ounces of meatballs, the sauce divided evenly, and a sprinkle of cilantro.

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