Ingredients
Instructions
See Other Recipes
Pasta with Meat Sauce
Serves 5. One serving = 1 Vegetable, 1 Protein, 1 Starch, 1 Dairy, & ¼ Fat
Chicken, Rice, and Mushroom Casserole
Serves 4. One serving = 1¾ Starch, 1½ Fat, 1 Protein, 1 Dairy, & 1 Vegetable
Salmon Poke Bowls
Serves 5. One serving = 1½ Protein, 1½ Fat, 1¼ Vegetable, 1 Starch, & 1 Extra