The holiday season is brimming with joy, but it can also bring the temptation to overindulge. If you’re on a weight loss journey, staying on track during December might feel daunting. But, if you could channel the fun and excitement of the holidays into motivation to stay committed to your goals, it could be a lot easier!
Enter the Weight Loss Advent Calendar—a creative way to indulge in small wins and treats while keeping your progress in check. In this Wellness Article, we share some advent calendar treats that are both satisfying and supportive of your journey. This self-made advent calendar is full of more than just chocolate!
What is a Weight Loss Advent Calendar?
A Weight Loss Advent Calendar works like a traditional one but with a twist: it includes daily program-friendly indulgences. These small treats will, ideally, help you enjoy the festive season guilt-free.
Create Your Own Advent Calendar:
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Step 1: Pick Your Calendar Base:
Choose a reusable advent calendar with small compartments or pockets. You can find one at a craft store, or even DIY using small gift bags or envelopes.
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Step 2: Fill Each Day with a Treat:
Each “treat” should be something that you enjoy, whether that's a yummy food, a delicious drink, or a fun activity.
Sample Advent Calendar to Inspire You:
The idea is to be excited and fulfilled by each day's surprise, so use this as inspiration, but build one based on the things you love:
| Day | Treat |
|---|---|
| 1 | Dark Chocolate (1 piece) |
| 2 | Popcorn (3 cups) |
| 3 | Glass of Wine (5 oz.) |
| 4 | Starbucks Holiday Drink |
| 5 | Holiday Movie Night |
| 6 | Visit an Art Gallery |
| 7 | Holiday Cocktail (1.5 oz.) |
| 8 | Volunteer in Your Community |
| 9 | Holiday Cookie (1 cookie) |
| 10 | Light Beer (1 bottle) |
| 11 | Dark Chocolate (1 piece) |
| 12 | Starbucks Holiday Drink |
| 13 | Paint Candles |
| 14 | Go Out for Dinner |
| 15 | Make a Donation |
| 16 | Holiday Cocktail (1.5 oz.) |
| 17 | Go Star Gazing |
| 18 | Gift Yourself a Puzzle |
| 19 | Go for a Long Walk |
| 20 | Treat Yourself to a Spa Day |
| 21 | Write Someone a Letter |
| 22 | Decorate Cookies |
| 23 | Holiday Movie Night |
| 24 | Build a Snowman |
| 25 | Glass of Wine (5 oz.) |
| 26 | Starbucks Holiday Drink |
| 27 | Gift Yourself a Book |
| 28 | Dark Chocolate (1 piece) |
| 29 | Popcorn (3 cups) |
| 30 | Go Skating |
| 31 |
Glass of Champagne (5 oz.) |
If you are on one of our Advanced Weight Loss Plans, you can also ask your coach to help you build your advent calendar! They know what your favourite snacks and activities are, so you can work together to build your calendar with things you love. They also know your goals, so they can make sure there aren't too many treats to ensure you stay on track with your goals.
Celebrate Progress, Not Perfection
Remember, December isn’t about perfection—it’s about balance. Your advent calendar is a fun, festive way to stay mindful while still enjoying the holiday spirit. Every day is a reminder that small wins lead to big results, keeping you motivated as you head into the New Year.
Looking for more ideas or guidance? Book a call with our Lead Personal Health Coach, Laura, so she can give you personalized tips and support. Let’s make this December a month to celebrate your progress while enjoying the season!
