The holidays are a time for celebration, family gatherings, and delicious meals, but they can also bring challenges for those trying to manage their weight. Many people postpone starting their weight loss journey until after the holidays, fearing the temptation of festive treats and parties. However, starting a weight loss plan before or during the holiday season is not only possible—it’s actually an excellent decision. In this Wellness Article, we explain why it's a good idea to start your plan now and share a few tips for success!
6 Reasons You Should Start Your Weight Loss Plan Now:
1. Holidays Will Always Come & Go:
Every year brings holidays, birthdays, anniversaries, and other celebrations that centre around food and indulgence. Waiting for the "perfect" time to start a weight loss plan only delays your progress. By starting now, you can learn how to navigate these occasions while staying on track with your goals.
2. Learn Valuable Holiday Survival Skills:
The holidays are the perfect opportunity to develop skills that will serve you long-term. These include:
- Portion Control: Enjoy smaller servings of holiday favourites instead of overindulging.
- Mindful Eating: Savour each bite, which makes festive meals more satisfying without overeating.
- Smart Choices: Learn to balance higher-calorie treats with healthier options.
Starting your plan now equips you with the tools and strategies you need to face future holidays with confidence.
3. Enjoy the Foods You Love Without Restriction:
One of the best things about our Weight Loss Plans is that no foods or drinks are off-limits. Whether it’s grandma’s famous stuffing, a glass of wine, or a decadent dessert, you can enjoy it all while staying within your personalized meal allotments.
Your coach will guide you on how to incorporate indulgent meals into your plan by:
- Allocating exchanges for higher-calorie days, like Free Exchanges.
- Planning lighter meals before or after events.
- Using supplements to boost your metabolism and control cravings.
This approach makes weight loss sustainable because it fits into your real life, not a rigid diet that only applicable for a few days, weeks, or months.
4. Avoid the Post-Holiday Regrets:
Many people overindulge during the holidays, gaining a few pounds every year and then feeling discouraged by January. By starting a weight loss plan now, you can prevent this cycle. Instead of starting the new year feeling sluggish and unmotivated, you’ll already be in the habit of making healthier choices.
Even maintaining your weight during the holidays is a win—and starting now helps you stay ahead.
5. Build Momentum for the New Year:
Imagine beginning the new year with a head start on your weight loss goals. While others are just starting to plan their resolutions, you’ll already have weeks of progress under your belt. This momentum can make a huge difference, by boosting your confidence and motivating you to keep going.
Additionally, starting during the holidays teaches you resilience. If you can navigate the busiest, most food-filled time of the year successfully, you can handle any other time with ease!
6. Get Support Every Step of the Way:
The holidays can feel overwhelming, stressful, and sometimes challenging but having a dedicated and certified coach in your corner can make all the difference. On our Advanced Weight Loss Plans, coaching is unlimited, so you can met with your coach daily or multiple times a week so they can help you:
- Personalized Your Meal Plans: Tailoring it to include your favourite holiday foods, while staying with your allotments.
- Feel Motivated & Supported: Helping you overcome challenges when you encounter them and adjusting your plan as needed.
- Accountability: Regularly checking in with your coach helps you realize and celebrate wins, while ensuring you don't "cheat" too much.
With this kind of support, you’re never alone in your journey, even during the busiest time of the year.
Weight Loss Isn’t About Perfection, It’s About Balance
It’s important to remember that no one’s diet is “perfect,” especially during the holidays. The goal of your weight loss plan should never be to avoid every treat but to create balance. For example:
- If you enjoy a big holiday dinner, balance it with a lighter breakfast or snack earlier in the day.
- If you indulge in dessert, skip the second glass of wine.
- If you feel bloated or sluggish, consider supplemental support.
This mindset will, hopefully, take the pressure off "losing weight" so you can enjoy every aspect of the holidays, without feeling guilty or defeated.
Take Control of Your Health Today
A good weight loss plan, shouldn't mean giving up the things you love. Instead, it should focus on balance and moderation, helping you enjoy special occasions without guilt or setbacks. In addition, the holiday season doesn’t have to derail your weight loss journey—it can be the foundation of it. By starting now, you’ll:
- Build confidence navigating social events.
- Develop healthy habits that make weight loss sustainable.
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Feel empowered and in control entering the new year.
Don’t wait until January to prioritize your health. The best time to start is now, and with the right plan and support, you can enjoy the holidays to the fullest while making progress toward your goals.
Ready to Get Started?
If you're ready to start your weight loss journey today, we recommend signing up for one of our Weight Loss Plans based on how much weight you'd like to lose:
- Our 3 Month Plan will help you lose up to 25 lbs.
- Our 6 Month Plan will help you lose up to 50 lbs.
- Our 12 Month Plan will help you lose up to 100 lbs.
If you'd like a more personalized recommendation, book a time to chat with our Lead Personal Health Coach, Laura, so she can suggest a plan based on your goal, budget, timeline, and preferences: Book A Call 💚
