December brings plenty of holiday parties, family meals, and potlucks. If you're looking for weight-loss-friendly holiday meals that are festive, unique, and packed with seasonal goodness, we’ve got you covered. In this Wellness Article, we share some delicious holiday dishes that balance indulgence and nutrition, perfect for sharing or enjoying on your own.
5 Holiday Dishes to Try:
1. Mini Cranberry Glazed Turkey Meatballs:
- Why It Works: Lean protein, nutrient-rich herbs, and antioxidant-packed cranberries work together to help support immune health, digestion, and festive enjoyment.
- Allotments: One serving of these meatballs would equal 1 Protein, 1 Extra, and ½ Starch allotments.
- Perfect For: Potlucks or as a festive party appetizer.
- Why It Works: Fibre-rich potatoes, protein-packed egg, and minimal added fats, make this dish a light and satisfying holiday dish.
- Allotments: One serving of this salad would equal 2 Extras, 1 Starch, and ½ Vegetable allotments.
- Perfect For: Potlucks or as a festive side dish.
3. Roasted Squash & Vegetable Quinoa Salad:
- Why It Works: Quinoa is a healthy starch, rich in protein and fibre, while roasted squash and brussel sprouts add a touch of seasonal wholesomeness.
- Allotments: One serving of this salad would equal 1 Protein, 1 Vegetable, 1 Fat, 1 Extra, and ½ Starch allotments.
- Perfect For: Potlucks or as a festive side dish.
- Why It Works: A hearty balance of lean protein, fibre-rich vegetables, and healthy fats, while being low in refined carbs, make this a wholesome and satisfying meal.
- Allotments: One serving of this salad would equal 1½ Vegetable, 1½ Fat, 1 Starch, 1 Extra, and ¼ Fruit allotments.
- Perfect For: Family dinner.
5. Peppermint Bark:
- Why It Works: When enjoyed in moderation, the balance of dark chocolate antioxidants, portion-controlled sweetness, and the festive flavour of peppermint create a great treat without excessive sugar.
- Allotments: One serving of this bark would equal 1 Free Exchange allotment.
- Perfect For: Dessert, snack, or as a nice "gift bag" filler.
3 Holiday Drinks to Try:
1. Classic Eggnog:
- Why It Works: The holidays would not be the same without this frothy, creamy, sweet, and delicious drink!
- Allotments: One serving of this drink would equal ½ Dairy and ¼ Protein allotments.
- Enhancements: Add 1.5 ounces of rum per serving to make the traditional Rum & Eggnog cocktail, which would add 1 Free Exchange to your allotments.
2. Hot Apple Cider:
- Why It Works: This flavourful drink is perfect for cool, cozy days, for family gatherings, or for holiday dinner parties.
- Allotments: One serving of this drink would equal 1 Fruit and 1 Extra allotments.
- Enhancements: Add 1.5 ounces of bourbon per serving to make this classic a cocktail, which would add 1 Free Exchange to your allotments.
- Why It Works: This is a delightful blend of rich cocoa, freshly brewed coffee, creamy milk, and a touch of sweetness, to create a warm, comforting treat that's sure to satisfy holiday cravings.
- Allotments: One serving of this drink would equal 2 Extra and ½ Dairy allotments.
- Enhancements: Top this drink with 1 tablespoon of whipped cream per serving, which would add 1 Extra to the allotments.
Pro Tips for Staying on Track During the Holidays:
- Plan Ahead: Bring your own healthy dish to share, ensuring you have a weight-loss-friendly option available.
- Control Portions: Enjoy small servings of indulgent dishes while filling up on lean proteins and veggies.
- Stay Hydrated: Drink water between festive beverages to avoid overindulgence.
- Savour Mindfully: Take time to enjoy your food, appreciating flavors and textures.
- Seek Support: Whether that's from a friend, family member, coach, or supplements.
Enjoy the Holidays
Now that you're armed with delicious dishes, festive drinks, and smart tips to stay on track, you're ready to embrace the holiday season with confidence. Enjoy every moment, knowing you're making mindful choices that support your goals.
If you need any support along the way, please don't hesitate to contact us. We're here for you all season long, so cheers to health and happiness!
