Spring is the season of new beginnings, and for many people, it’s also the time to start a new healthy routine, including shedding that extra winter weight. If you’re looking to lose weight this spring, there are plenty of simple tips that can help you achieve your goals. So, if you’re wondering about the best way to lose weight this spring, here are 7 tips to help you get started:
-
Incorporate more fruits and vegetables into your diet:
Spring is the perfect time to start incorporating more fresh fruits and vegetables into your diet. Eating a diet rich in these nutrient-dense foods can help you feel full and satisfied while providing you with the essential vitamins and minerals you need to support your weight loss goals. In Canada, some of the fruits and vegetables that are the best in Spring include avocados, rhubarb, strawberries, artichokes, asparagus, and more! For a full breakdown of the fruit and vegetables to buy in Spring in Canada visit THIS LINK. -
Drink more water:
Drinking plenty of water is essential for maintaining a healthy weight. It can help you feel full and reduce cravings, making it easier to stick to your healthy eating plan. Aim to drink at least 8-10 glasses of water each day, and consider adding lemon or other fruit to your water for a refreshing twist. This is especially beneficial and necessary as you start to perspire more during those warm spring days. For more on the benefits of water for weight loss, check out our Wellness Article “Drinking Water To Lose Weight!” -
Get moving outdoors:
As the weather starts to warm up, take advantage of the great outdoors and get moving. Going for a walk or a jog outside can not only help you burn calories but also boost your mood and reduce stress levels. Adding more movement to your day comes almost naturally in spring, and it is considered the best way to lose weight, so try and get outside as soon as you can. Here are some spring activities that Canadians tend to love to give you some inspiration. -
Cut back on sugar and processed foods:
Spring is a great time to cut back on sugar and processed foods that can lead to weight gain. Instead of relying on the canned and packaged foods that you most likely consumed during winter due to limited fresh produce, focus on whole foods that are packed with nutrients, such as lean proteins, whole grains, and vegetables. Here are 70 simple, healthy spring recipes to try over the coming weeks to switch things up! -
Plan your meals in advance:
Planning your meals in advance can help you stay on track with your weight loss goals. Make a meal plan for the week ahead and shop for the ingredients you need, so you always have healthy options on hand. Here are 10 tips for planning meals on a budget for you to consider to help get you started. -
Get more sleep:
Getting enough sleep is essential for maintaining a healthy weight. When you’re sleep-deprived, your body produces more of the hunger hormone ghrelin, which can lead to overeating and weight gain. Aim to get 7-9 hours of sleep each night to support your weight loss efforts. Although the sun will rise earlier and set later, this is actually the perfect time to reset your internal clock to align with the sun! Here are 6 tips from the Mayo Clinic for you to try to get better sleep. -
Find a workout buddy:
Having a workout buddy can help keep you accountable and motivated. Find a friend who shares your fitness goals and schedule regular workouts together. You’ll be more likely to stick to your routine and have fun in the process. Specifically, we recommend finding a friend to go walking with on a daily or weekly basis, as outdoor movement is the best way to lose weight! Here are exercises you can do in pairs to help you and your buddy get “fitter!”
In conclusion, spring is a great time to start focusing on your weight loss goals. By incorporating these seven tips into your routine, you’ll be on your way to a healthier and happier version of yourself. Remember, small changes can make a big difference, so start small and work your way up to bigger goals. With time and consistency, you’ll see the results you’re looking for!
For more weight loss tips and recommendations check out these 3 blogs:
