Boosting your metabolism can make a significant difference in your weight loss journey. While exercise is a key component, your eating habits and the foods you choose also play a crucial role in maintaining a healthy and efficient metabolism. In this Wellness Article, we share some simple weight loss eating tips that will help rev up your metabolism and get you closer to your goals. Along the way, we'll also mention some Herbal Magic metabolism boosting products that can further support your efforts.
Metabolism Boosting Eating Habits To Consider:
1. Eat Protein-Rich Foods:
Eating protein can help speed up your metabolism for a few hours by causing the thermic effect of food (TEF), which is the increase in metabolic rate after eating. Protein takes more energy for your body to digest compared to fats and carbohydrates, which means your body is working harder—and burning more calories—in the process. Adding high-quality sources of protein like lean meats, fish, eggs, dairy, beans, and legumes to your meals and snacks can make a difference.
Our experts recommend incorporating protein into every meal, aiming for at least 20-30 grams a day. To help you hit that goal, we suggest adding a hard-boiled egg (approximately 6 grams of protein) to your salad, having a small handful of nuts (approximately 3-6g of protein per handful) with your morning oatmeal, add a package of our Chocolate or Vanilla VHP Meal Replacement Shakes (23 grams of protein per shake) to your smoothie, and having protein-rich vegetables like broccoli, Brussels sprouts, and spinach (approximately 3-5 grams of protein per cup) as a side.
2. Stay Hydrated:
Drinking water has been shown to temporarily boost metabolism by up to 30%. When you drink cold water, your body uses extra energy to heat it up to body temperature, providing a small but beneficial increase in calorie burning. Moreover, drinking water before meals can help you feel fuller, potentially leading to fewer calories consumed overall.
Our experts suggest you aim for at least eight 8-ounce glasses of water a day. If you're looking for more flavour, add slices of lemon, cucumber, or mint for a refreshing twist.
3. Add Metabolism Boosting Spices to Your Meals:
Certain spices are known to help boost metabolism naturally. For example, cayenne pepper contains capsaicin, which can increase the rate at which your body burns fat. Similarly, cinnamon and ginger can help stabilize blood sugar levels and reduce cravings, making it easier to manage your weight. Incorporating these spices into your meals can add flavour while supporting your metabolism.
Our experts suggest sprinkling some cinnamon on your morning coffee or oatmeal, adding a pinch of cayenne to your soup, or brewing a cup of ginger tea to give your metabolism a little extra push.
4. Have Breakfast:
Eating a nutritious breakfast helps jump-start your metabolism and sets the tone for the day. A meal rich in protein and healthy fats in the morning can keep you feeling full and satisfied, preventing overeating later on. Skipping breakfast may cause your body to conserve energy instead of burning calories efficiently, slowing your metabolism.
Our experts suggest making breakfast simple and metabolism-friendly with a protein shake. Try our very high protein Vanilla Meal Replacement Shake (or our Chocolate Shakes) for a quick and easy breakfast. You can also "jazz up" the shakes by following one of our Healthy Drink Recipes!
5. Eat More Healthy Fats:
Healthy fats such as those found in avocados, nuts, seeds, and olive oil play a key role in hormone production and overall metabolic health. Consuming adequate amounts of healthy fats can help your body maintain a steady metabolism. They also provide a feeling of fullness, which can help control appetite and support weight loss.
Our experts suggest drizzling olive oil over your salads, snack on a small handful of almonds, or add some avocado slices to your sandwich for a tasty way to keep your metabolism humming.
6. Eat More Frequently, But in Smaller Portions:
Eating small, balanced meals throughout the day can help keep your metabolism steady. When you go for long periods without eating, your metabolism may slow down to conserve energy. By consuming smaller, nutrient-dense meals or snacks every three to four hours, you can help keep your metabolism stable.
Our experts encourage clients to think of meals like fuel—just enough to keep your engine running efficiently. Choose snacks with a good balance of protein, healthy fats, and fiber, such as a small handful of trail mix or a piece of fruit with nut butter.
7. Enjoy A Cup of Green Tea or Coffee:
Both green tea and coffee have been shown to increase metabolism due to their caffeine content and antioxidant properties. Green tea, in particular, contains catechins, which can help increase fat burning, especially during exercise.
Our experts suggest switching out sugary drinks for a cup of green tea or black coffee so you can enjoy metabolic benefits without the added calories.
8. Avoid Processed Foods:
Processed foods often contain added sugars, unhealthy fats, and artificial ingredients that can disrupt metabolism. Whole, nutrient-rich foods are easier for the body to digest and utilize, making them better for metabolism. Focus on eating fresh vegetables, fruits, whole grains, and lean proteins to keep your metabolism functioning optimally.
Our experts suggest planning your meals around whole foods, and prepare your snacks in advance to avoid reaching for processed options when hunger strikes.
10. Try Herbal Magic's Metabolism Boosters:
In addition to adopting these metabolism boosting eating habits, you can support your metabolism with supplements specifically designed to help boost it. We offers a couple metabolism boosting products, like our Foundation Multi and our Formula F/B. These supplements are formulated to support your metabolism and boost your weight loss efforts.
We suggest booking a call with our Lead Personal Health Coach, Laura, if you're interested in trying one of our metabolism boosters, so she can help select the right one for your body and ensure it's safe for you to take.
Start Boosting Your Metabolism Today
Boosting your metabolism with smart eating habits and the right supplements can be an effective strategy for supporting your weight loss goals long term. By choosing metabolism boosting foods, staying hydrated, and incorporating Herbal Magic's metabolism boosters, you'll be on your way to a healthier, more energized you. Your weight loss journey starts with the right fuel and a proper functioning system, so take charge today!
