At Herbal Magic, we believe that nothing is off-limits when it comes to enjoying the foods you love. Our goal, for our Weight Loss Plans, is to teach you how to eat your favorite meals, whether you're on the go or just have a craving for your favourite fast food. With the right knowledge and balance, you can savour the flavours you crave without compromising your health and weight loss goals. In this Wellness Article, we share the allotment breakdowns for Taco Bell's new Cantina menu items so you can fit them into your Herbal Magic plan.
Taco Bell's New Menu Allotments:
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Cantina Chicken Soft Taco:
The Cantina Chicken Soft Taco is a great choice for a quick and satisfying meal. This option balances fats, carbohydrates, and proteins, making it easier to incorporate into your daily allotments.
The allotments for one Cantina Chicken Soft Taco are 1 Fat, 1 Starch, & ½ Protein.
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Cantina Crispy Chicken Taco:
For those who enjoy a bit of crunch, the Cantina Crispy Chicken Taco is a delightful option. This taco includes a dairy allotment, so it’s important to balance your dairy intake for the rest of the day. We recommend skipping the cheese or creamy dressings in other meals to stay within your dairy allotment for the day.
The allotments for one Cantina Crispy Chicken Taco are 1 Fat, 1 Starch, 1 Dairy, & ½ Protein.
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Cantina Chicken Burrito:
The Cantina Chicken Burrito is perfect for a more substantial meal, but careful planning is required to maintain balance. If you'd like to enjoy this burrito, we recommend having it as your main meal of the day, either for lunch or dinner.
The allotments for one Cantina Chicken Burrito are 2 Starch, 2 Fat, 1 Protein, 1 Dairy, & 1 Extra.
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Cantina Chicken Quesadilla:
The Cantina Chicken Quesadilla is a flavourful and filling choice, ideal for those who need a bit more sustenance. With its higher allotments, it’s best enjoyed with careful meal planning, but still a great option for a meal on the go.
The allotments for one Cantina Chicken Quesadilla are 2 Starch, 2 Fat, 2 Extra, 1 Protein, & 1 Dairy.
No Taco Bell Restrictions
As mentioned, we emphasize that living a healthy lifestyle doesn’t mean you have to give up the foods you love. Our approach is about balance, education, and making informed choices. Here are some tips to help you enjoy Taco Bell’s new Cantina menu:
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Plan Ahead:
Know your daily allotments and plan your meals accordingly. If you’re having a higher allotment meal, balance it with lighter choices throughout the day. -
Mindful Eating:
Enjoy your meals slowly and mindfully. Savour each bite and listen to your body’s hunger cues. -
Stay Hydrated:
Drinking plenty of water helps with digestion and keeps you feeling full, reducing the temptation to overeat. -
Consult Your Coach:
Your Herbal Magic coach is there to help you navigate your choices. Don’t hesitate to reach out for personalized advice and support.
Remember, the key to successful weight loss is not about restriction but about making smarter choices and enjoying a balanced diet. While on our Weight Loss Plan, you will learn how to enjoy the convenience and flavours of Taco Bell’s new Cantina menu while staying on track with your health goals. Enjoy the journey to a healthier and happier you!
