Energy PancakesNothing says breakfast like tasty, homemade pancakes. We've reworked this classic so you can enjoy it while you lose weight. No diet here - just delicious, nutritious fare. For more simple, delicious recipes, pick up one of our Herbal Magic cookbooks, available at all Herbal Magic centres. |
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 Photos are not exact representations of the prepared recipe. 1 cup quick oats 1 pkg. vanilla VHP 1 pkg. artificial sweetener cinnamon to taste 5 large egg whites 1 tsp. olive oil 6 tbsp. sugar-free jam | |
| Combine quick oats, vanilla VHP, artificial sweetener, and cinnamon in a medium bowl. Stir in egg whites and mix in a blender for 10 seconds. Divide batter into six servings and cook both sides in an oiled pan. Top pancakes with jam and serve.
Serves three. One serving equals ¾ protein, 1 starch, fat, and 1 free exchange. | |
More easy, delicious recipes can be found in our Magic Cuisine cookbooks,
available at all Herbal Magic centres.
