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Food Diary Doubles Weight Loss
A new study in the American Journal of Preventative Medicine finds that recording your food intake can help you lose twice as much weight.
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Personal Contact Helps Maintain Weight Loss
A new study finds that those who have personal contact with a weight loss coach are much better at keeping the weight off than those without that support.
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Maintenance Is Important for Weight Loss
Research suggests that following a maintenance program is the best way to stay healthy and keep off the weight you have worked so hard to lose.
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Pedometers Push People
Those of us who walk to lose weight and be healthier actually perform better when using a pedometer, a new study finds
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Weight Loss & Youth
Childhood obesity rates are on the rise. But an active lifestyle and healthy eating habits can provide hope.
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Dealing with PMS, Naturally
Read about Herbal Magic's natural remedies to help you manage those uncomfortable symptoms.
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The Importance of Calcium & Vitamin D
Get the facts on how you can reap their health benefits.
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