Journal Entries
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| Happy Bunny Day! |  |
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| The Ice is Where I Love to Be! | |
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| My Ankles! | |
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| Enjoy All Your Hard Work! | |
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| Spring is Coming! | |
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| Starting to Look Like an Athlete! | |
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| Great To Be Out There Again! | |
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| Stay Focused and Positive | |
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| Take Time for You! | |
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| Merry Christmas! | |
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| You Can Do It! | |
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| Try Skating! | |
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| You Deserve This! | |
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| 'Tis the Season! | |
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| Thank You! | |
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| Mobbed! | |
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| Back to Busy! | |
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| I’m Back! | |
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| Off to St. John’s | |
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| Stay Positive! | |
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| Busy, Busy Week | |
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| Setting Goals | |
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| Earthquake! | |
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| An Amazing Family! | |
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| Surviving The Heat | |
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| Beautiful Long Weekend | |
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| Gardening, Yoga, Bikinis! | |
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| Golf, Golf, Golf! | |
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| BBQ! | |
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| Playoffs! | |
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| Easter | |
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| Ready for spring! | |
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| Spring Cleaning | |
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| A Busy Week! | |
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| I’m Back! | |
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| Believe | |
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| I’m off to the Olympics! | |
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| Preparing for takeoff! | |
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| Adopted girl of Calgary | |
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| Little Miss Travel | |
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| I Hit My Goal!! | |
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| Santa!! | |
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| Toning Up | |
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| Memory of a Lifetime | |
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| Tips and Tricks | |
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| Planning for the Holidays | |
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| Inspirational Clients | |
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| I’m Always on the Go Now! | |
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| I’m on Top of the World!! | |
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| No Rest in Vegas! | |
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| Three Bikinis!!! | |
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| Holiday Success! | |
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| Concentrating on ME!!! | |
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| A Short Skirt and Hot Boots! | |
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| Can’t Stop Smiling! | |
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| Cleaning Out | |
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| We Can Do This Together! | |
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| I Get To Shop!!! | |
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| Keep The Motivation Coming! | |
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| A Crazy, Inspirational Week | |
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| The Commercial | |
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| I hit the 20 lb mark! | |
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| Here’s to all our great coaches! | |
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| My Inches Are Falling Off! | |
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| Already halfway to my goal(s) | |
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| My Herbal Magic BBQ | |
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| My shoes are too big?? | |
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| Mud golf! | |
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| MMM chicken burgers! | |
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| Unintended benefits! | |
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| Not so bad! | |
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| Starting the program - mixed emotions | |
Cheer HerOn!
Send Elizabeth words of encouragement or
share your personal story with her.
Elizabeth’sFavourite Recipes |
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| Crunchy Chicken Nuggets |  |
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| Joan Manley’s Succotash | |
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| Cajun Potatoes | |
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| Chicken Burgers | |
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| Apple Pie | |
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| Magic Barbecue Sauce | |
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| Chicken Pasta Salad | |
Elizabeth’sVideo Blogs |
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| My favourite recipe (right now!) |  |
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| I’m just like you. | |
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| Compliments, already! | |
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| When I reach my goal... | |
Elizabeth
Happy Bunny Day!
Rain, rain and more rain! I guess it’s okay but we just can’t let it get us down. Just think, all that rain means summer is coming. I want to say Happy Easter to everyone. Remember what I said last year, instead of chocolate eggs in your basket, ask your loved ones for spa certificates or nice bath salts. This is another temptation holiday, but you can do it! Chocolate isn’t nearly as good as fitting into your favourite jeans! Happy Bunny Day to you all and stay strong :)
The ice is where I love to be!
Spring is here and there is so much to do! I’m not only getting ready for my ice show but I’m also starting to put my house in order. That’s the best part about spring – putting all the layers away. It’s like a cleansing – just like how we feel on the Herbal Magic program. It’s about putting away all those bad eating habits and enjoying the new you. I hope you are all feeling great going into the warm season. I’ve already been out to the driving range twice and, like I’ve said in past journal entries, skating a lot! I can’t believe that I’m back out on the ice. Thank you, Herbal Magic for making this happen! The ice is where I love to be :)
My ankles!
I think, or at least I hope, we've made it to spring. I’m back out walking with my poodle again. I’ve also started to clean up the yard a little. I’m skating my heart out right now getting ready for my show and boy, I’m not going to lie, I’m sore! Getting my muscles back into it has been tough. I’m even feeling it in my ankles! I’m really looking forward to it though. I feel great on the ice and it’s nice to hear people say I look like I did 20 years ago - now that’s motivation!
I hope everyone is feeling great. Get out there and enjoy the weather!
Enjoy all your hard work!
SPRING IS IN THE AIR! It’s so wonderful to start feeling the warm weather again – what a long winter! It didn’t seem that long last year being in Vancouver at the Olympics. I was there the entire month of February so it was like a warm break for me. Not this year! I’ve spent a lot of time indoors on my treadmill; I’m excited that I will be outdoors running any day now.
I'll be putting away all the winter clothes this weekend. I sure hope we don’t get any more snow. I love pulling out spring/summer clothes, it keeps me motivated to stay on track with program. No hiding behind layers again! I feel it’s been a good winter with the Herbal Magic program, maintenance and definitely exercise. Skating has been huge for me this winter. I’ve noticed my muscles toning like the old days and it’s exciting.
So everyone, get out there enjoy the warm weather. Enjoy your new, healthy body. Enjoy all your hard work!
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