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Journal Entries
Happy Bunny Day!
The Ice is Where I Love to Be!
My Ankles!
Enjoy All Your Hard Work!
Spring is Coming!
Starting to Look Like an Athlete!
Great To Be Out There Again!
Stay Focused and Positive
Take Time for You!
Merry Christmas!
You Can Do It!
Try Skating!
You Deserve This!
'Tis the Season!
Thank You!
Back to Busy!
I'm Back!
Off to St. John's
Stay Positive!
Busy, Busy Week
Setting Goals
An Amazing Family!
Surviving The Heat
Beautiful Long Weekend
Gardening, Yoga, Bikinis!
Golf, Golf, Golf!
Ready for spring!
Spring Cleaning
A Busy Week!
I'm Back!
I'm off to the Olympics!
Preparing for takeoff!
Adopted girl of Calgary
Little Miss Travel
I Hit My Goal!!
Toning Up
Memory of a Lifetime
Tips and Tricks
Planning for the Holidays
Inspirational Clients
I'm Always on the Go Now!
I'm on Top of the World!!
No Rest in Vegas!
Three Bikinis!!!
Holiday Success!
Concentrating on ME!!!
A Short Skirt and Hot Boots!
Can't Stop Smiling!
Cleaning Out
We Can Do This Together!
I Get To Shop!!!
Keep The Motivation Coming!
A Crazy, Inspirational Week
The Commercial
I hit the 20 lb mark!
Here's to all our great coaches!
My Inches Are Falling Off!
Already halfway to my goal(s)
My Herbal Magic BBQ
My shoes are too big??
Mud golf!
MMM chicken burgers!
Unintended benefits!
Not so bad!
Starting the program - mixed emotions

Cheer Her

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Favourite Recipes
Crunchy Chicken Nuggets
Joan Manley's Succotash
Cajun Potatoes
Chicken Burgers
Apple Pie
Magic Barbecue Sauce
Chicken Pasta Salad

Video Blogs
My favourite recipe (right now!)
I'm just like you.
Compliments, already!
When I reach my goal...

In The News
Print: Peterborough This Week
Print: The Peterborough Examiner
Video: Business News Network
Video: Canada AM
Print: Zoomer Magazine
Print: Canadian Gazette
Print: GoodTimes
Print: Brandon Sun
Print: Standard Freeholder
Print: Salmon Arm Observer
Print: Courage Magazine
Radio: BobFM
Video: CTV News
Video: Entertainment Tonight Canada
Video: CP24
Print: Globe & Mail
Radio: AM980 London

When I reach my goal...

When you reach that weight loss goal, you'll be singing too. But the new you isn't just about weight loss - it's about better health. Elizabeth was able to lose the weight and get rid of high blood pressure- for a better, healthier lifestyle.

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