Journal Entries
|
|
| Happy Bunny Day! |  |
 |
|
| The Ice is Where I Love to Be! | |
|
|
| My Ankles! | |
|
|
| Enjoy All Your Hard Work! | |
|
|
| Spring is Coming! | |
|
|
| Starting to Look Like an Athlete! | |
|
|
| Great To Be Out There Again! | |
|
|
| Stay Focused and Positive | |
|
|
| Take Time for You! | |
|
|
| Merry Christmas! | |
|
|
| You Can Do It! | |
|
|
| Try Skating! | |
|
|
| You Deserve This! | |
|
|
| 'Tis the Season! | |
|
|
| Thank You! | |
|
|
| Mobbed! | |
|
|
| Back to Busy! | |
|
|
| I’m Back! | |
|
|
| Off to St. John’s | |
|
|
| Stay Positive! | |
|
|
| Busy, Busy Week | |
|
|
| Setting Goals | |
|
|
| Earthquake! | |
|
|
| An Amazing Family! | |
|
|
| Surviving The Heat | |
|
|
| Beautiful Long Weekend | |
|
|
| Gardening, Yoga, Bikinis! | |
|
|
| Golf, Golf, Golf! | |
|
|
| BBQ! | |
|
|
| Playoffs! | |
|
|
| Easter | |
|
|
| Ready for spring! | |
|
|
| Spring Cleaning | |
|
|
| A Busy Week! | |
|
|
| I’m Back! | |
|
|
| Believe | |
|
|
| I’m off to the Olympics! | |
|
|
| Preparing for takeoff! | |
|
|
| Adopted girl of Calgary | |
|
|
| Little Miss Travel | |
|
|
| I Hit My Goal!! | |
|
|
| Santa!! | |
|
|
| Toning Up | |
|
|
| Memory of a Lifetime | |
|
|
| Tips and Tricks | |
|
|
| Planning for the Holidays | |
|
|
| Inspirational Clients | |
|
|
| I’m Always on the Go Now! | |
|
|
| I’m on Top of the World!! | |
|
|
| No Rest in Vegas! | |
|
|
| Three Bikinis!!! | |
|
|
| Holiday Success! | |
|
|
| Concentrating on ME!!! | |
|
|
| A Short Skirt and Hot Boots! | |
|
|
| Can’t Stop Smiling! | |
|
|
| Cleaning Out | |
|
|
| We Can Do This Together! | |
|
|
| I Get To Shop!!! | |
|
|
| Keep The Motivation Coming! | |
|
|
| A Crazy, Inspirational Week | |
|
|
| The Commercial | |
|
|
| I hit the 20 lb mark! | |
|
|
| Here’s to all our great coaches! | |
|
|
| My Inches Are Falling Off! | |
|
|
| Already halfway to my goal(s) | |
|
|
| My Herbal Magic BBQ | |
|
|
| My shoes are too big?? | |
|
|
| Mud golf! | |
|
|
| MMM chicken burgers! | |
|
|
| Unintended benefits! | |
|
|
| Not so bad! | |
|
|
| Starting the program - mixed emotions | |
Cheer HerOn!
Send Elizabeth words of encouragement or
share your personal story with her.
Elizabeth’sFavourite Recipes |
|
| Crunchy Chicken Nuggets |  |
|
|
| Joan Manley’s Succotash | |
|
|
| Cajun Potatoes | |
|
|
| Chicken Burgers | |
|
|
| Apple Pie | |
|
|
| Magic Barbecue Sauce | |
|
|
| Chicken Pasta Salad | |
Elizabeth’sVideo Blogs |
|
| My favourite recipe (right now!) |  |
|
|
| I’m just like you. | |
|
|
| Compliments, already! | |
|
|
| When I reach my goal... | |
Elizabeth
Cajun Potatoes |
|
|
Ingredients 4 small potatoes, unpeeled 6 tsp olive oil 1 tsp paprika 1/2 tsp black pepper 1/2 tsp cayenne pepper 1/2 tsp oregano 1/8 tsp thyme 4 garlic cloves, slivered |
|
|
Preheat oven to 400°F. Cut each potato lengthwise into wedges. Place into a bowl and toss with olive oil. Combine all spices and sprinkle over potatoes. Toss to coat completely. Place in a baking dish coated with non-stick cooking spray. Tuck garlic slivers in among the potatoes. Bake for 35 to 40 minutes. Serves Four. One serving equals: 1 starch, 1 1/2 fat | |
