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QLP I Program

Less than 60 pounds to lose
Under 65 years of age
Personal coaching
Teaches smart, healthy habits

QLP I Program

If you have got less than 60 pounds to lose and are under 65 years old, this weight loss program will work well for you. QLP I gives you easy-to-follow guidance on portion size and natural products to help you achieve your goal. Your daily meal plan includes appropriate servings from all food groups, like proteins, fruits, vegetables, carbs, and dairy.

Each week, you'll meet with your personal coach to monitor your progress, review your food journal, and provide solutions to overcome any weight loss challenges that may occur (like dining out!). Your path to weight loss success includes three equally important phases – weight loss, stabilization, and maintenance.

Weight Loss Phase

In this phase, the emphasis is on modestly reducing total calories, allowing you to lose weight safely and consistently, while meeting your body’s basic nutritional needs. You will also shift your habits from eating what you want, when you want it, to planning well-balanced, healthy meals that include choices from all food groups.

In this phase, you will:

Learn proper food selection and portion control
Have frequent sessions with your personal coach to keep on track
Take natural supplements that assist in weight loss
Learn how each supplement promotes fat breakdown and elimination, increases your energy, and helps suppress appetite

Stabilization Phase

Unlike other commercial or do-it-yourself programs, the Herbal Magic system doesn’t leave you hanging once you have reached your goal weight. Our philosophy is to make sure that you keep your new, healthy weight for life. Our stabilization phase lasts six weeks. During that time, we gradually increase your caloric intake in preparation for the final phase – maintenance.

Maintenance Phase

In this phase, you will use principles of good eating habits learned during the weight loss and stabilization phases, and continue to keep a diary of your habits. Even though this is the final phase, it’s still very important – studies have shown that actively participating in a maintenance phase is vital to maintaining weight loss results indefinitely. The length of this phase will vary based on the amount of weight you lose in the weight loss phase.